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Mediterranean Style Chicken & Pasta In White Wine Sauce

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Self Healthy Kitchen product.

Nutri-Score A NOVA 4

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Mediterranean Style Chicken & Pasta In White Wine Sauce

by Self Healthy Kitchen in Frozen foods Barcode 0851093005034
Very good nutritional quality
Ultra-processed food

Mediterranean Style Chicken & Pasta In White Wine Sauce by Self Healthy Kitchen provides 120 kcal per 100 g, with 0.7 g of sugars and 7.4 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.7 g · Low
Sugars
0.7 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tray (283 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 120 kcal 340 kcal 187 −36%
Total fat 2.5 g 7 g 9% 8.2 −70%
Saturated fat 0.7 g 2 g 10% 2.9 −75%
Carbohydrates 16.6 g 47 g 17% 20.1 −17%
Total sugars 0.7 g 2 g 4.4 −84%
Dietary fiber 2.1 g 5.9 g 21% 1.7 +24%
Protein 7.4 g 21 g 42% 7.9 −6%
Salt 0.4 g 1.2 g 1 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
25% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.7 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
2.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 28%
Sugars lower 18%
Salt lower 20%
Saturated fat lower 27%
Protein top 46%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked mafalda pasta with whole grain (water, whole wheat flour, durum wheat flour, egg whites), water, diced chicken (diced chicken breast with rib meat, water, potato starch, sea salt), skim milk, black olives (black olives, water, salt), red bell pepper, artichokes, organic grated parmesan cheese (pasteurized organic milk, cheese culture, salt, enzymes). contains less than 2% of: basil, black pepper, dried rosemary, dried parsley, garlic powder, ground bay leaf, ground oregano, ground white pepper, chicken flavor base [(cooked chicken, salt, flavor), chicken fat, sugar, water, natural chicken flavor (chicken broth, natural flavors), chicken broth, turmeric, natural flavors], corn starch, olive oil, onion, onion powder, salt, sugar, thyme, white wine, xanthan gum.

May contain palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 tray (283 g)
Sold in
United States
Barcode
0851093005034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mediterranean Style Chicken & Pasta In White Wine Sauce?

Mediterranean Style Chicken & Pasta In White Wine Sauce contains 120 kcal per 100 g and about 340 kcal per serving (1 tray (283 g)).

How much sugar is in Mediterranean Style Chicken & Pasta In White Wine Sauce?

Mediterranean Style Chicken & Pasta In White Wine Sauce has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mediterranean Style Chicken & Pasta In White Wine Sauce healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mediterranean Style Chicken & Pasta In White Wine Sauce vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mediterranean Style Chicken & Pasta In White Wine Sauce contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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