View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mediterranean Small Plate
Mediterranean Small Plate by Members Mark provides 304 kcal per 100 g, with 14.7 g of sugars and 9.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple, gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (184 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 304 kcal | 560 kcal | |
| Total fat | 13 g | 24 g | 31% |
| Saturated fat | 4.4 g | 8 g | 40% |
| Carbohydrates | 39.7 g | 73 g | 27% |
| Total sugars | 14.7 g | 27 g | |
| Added sugars | 8.7 g | 16 g | 32% |
| Dietary fiber | 2.2 g | 4 g | 14% |
| Protein | 9.2 g | 17 g | 34% |
| Salt | 1 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
FLAT BREAD (WHEAT FLOUR, WATER, CANOLA AND/OR SOY OIL, SUGAR, YEAST, CULTURED WHEAT, BUTTERMILK POWDER, SALT, PRESERVATIVE, LACTIC ACID, SODIUM BICARBONATE, SODIUM PROPIONATE), HUMMUS (WATER, CHICKPEAS, TAHINI (SESAME SEEDS), SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, CITRIC ACID), DIP (CULTURED SKIM MILK, CREAM, GREEK YOGURT (PASTEURIZED MILK, CULTURES), CUCUMBER, GARLIC, SALT, SPICES), DESSERT (HONEY, NOT MIX (ALMONDS, RAISINS, RAISINS, SUNFLOWER SEEDS, CITRIC ACID, SALT, DATES, DEXTROSE, ROASTED CASHEWS AND/OR PALM OIL, APPLES, SULFUR DIOXIDE, SUNFLOWER SEED AND/OR PALM OIL, APPLES, SULFUR DIOXIDE, ADDED AS A PRESERVATIVE), CONTAINS MILK, ALMONDS, CASHEWS, PEANUTS, WHEAT AND SOY. (MAY CONTAIN SESAME)
- Allergens
- AppleGlutenMilkNutsPeanutsSesame seedsSoybeans
- May contain traces
- Sesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (184 g)
- Sold in
- United States
- Barcode
- 0193968573683
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean Small Plate?
Mediterranean Small Plate contains 304 kcal per 100 g and about 560 kcal per serving (1 portion (184 g)).
How much sugar is in Mediterranean Small Plate?
Mediterranean Small Plate has 14.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterranean Small Plate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Small Plate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Small Plate contain?
According to the label data it contains: Apple, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Members Mark
View all →
b NOVA 1 
d NOVA 4 
NOVA 2 
c NOVA 3 
a 
b NOVA 1