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Mediterranean Salad
Mediterranean Salad by Goya provides 217 kcal per 100 g, with 3 g of sugars and 11 g of protein. That is 466% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 CAN (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 326 kcal | 159 +36% | |
| Total fat | 17 g | 25.5 g | 33% | 7 +142% |
| Saturated fat | 2 g | 3 g | 15% | 1.1 +76% |
| Carbohydrates | 5 g | 7.5 g | 3% | 1.1 +371% |
| Total sugars | 3 g | 4.5 g | 0.5 +466% | |
| Dietary fiber | 2 g | 3 g | 11% | 0.3 +664% |
| Protein | 11 g | 16.5 g | 33% | 22.8 −52% |
| Salt | 1.5 g | 2.3 g | 1.1 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.
Product details
- Serving size
- 1 CAN (150 g)
- Sold in
- United States
- Barcode
- 0041331034647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Salad?
Mediterranean Salad contains 217 kcal per 100 g and about 326 kcal per serving (1 CAN (150 g)).
How much sugar is in Mediterranean Salad?
Mediterranean Salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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