Mediterranean Harvest Soup
Mediterranean Harvest Soup by Karine & Jeff provides 32 kcal per 100 g, with 3.2 g of sugars and 1.2 g of protein. That is 115% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned soups category and comes in a 16.9 oz pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (253 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 32 kcal | 80 kcal | 50 −37% | |
| Total fat | 0.6 g | 1.5 g | 2% | 1.7 −64% |
| Saturated fat | 0 g | 0.1 g | 1% | 0.5 −94% |
| Carbohydrates | 6.3 g | 16 g | 6% | 6.4 |
| Total sugars | 3.2 g | 8 g | 1.5 +115% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.6 g | 4 g | 14% | 0.8 +103% |
| Protein | 1.2 g | 3 g | 6% | 2.4 −51% |
| Salt | 0.2 g | 0.5 g | 1.1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pure water, zucchini*, red bell pepper*, tomatoes*, onions*, celery*, chickpeas*, apricot*, cilantro*, lemon juice*, extra virgin cold-pressed olive oil*, natural sea salt and cumin*. All ingredients marked as organic(*) on label.
- Allergens
- Celery
Product details
- Quantity
- 16.9 oz
- Serving size
- 1 serving (253 g)
- Sold in
- United States
- Barcode
- 0812988021539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Harvest Soup?
Mediterranean Harvest Soup contains 32 kcal per 100 g and about 80 kcal per serving (1 serving (253 g)).
How much sugar is in Mediterranean Harvest Soup?
Mediterranean Harvest Soup has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Harvest Soup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Harvest Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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