Mediterranean Grain Salad Cup
Mediterranean Grain Salad Cup by Gretchen's Shoebox Express provides 104 kcal per 100 g, with 0.6 g of sugars and 4.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (163 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 170 kcal | 177 −41% | |
| Total fat | 3.7 g | 6 g | 8% | 11.7 −69% |
| Saturated fat | 0.6 g | 1 g | 5% | 2.4 −75% |
| Carbohydrates | 16 g | 26 g | 9% | 12.4 +28% |
| Total sugars | 0.6 g | 1 g | 4 −85% | |
| Dietary fiber | 1.8 g | 2.9 g | 10% | 2.4 −26% |
| Protein | 4.3 g | 7 g | 14% | 7.3 −41% |
| Salt | 0.3 g | 0.5 g | 1.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grain mix (water, bulgur wheat, cracked wheat], farro, whole quinoa, kale, pitted kalamata olives [olives, water, salt, vinegar, olive oil], lemon juice, olive oil, parsley, spearmint, black pepper), cucumber, tomatoes feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]).
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 container (163 g)
- Sold in
- United States
- Barcode
- 0717887916019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Grain Salad Cup?
Mediterranean Grain Salad Cup contains 104 kcal per 100 g and about 170 kcal per serving (1 container (163 g)).
How much sugar is in Mediterranean Grain Salad Cup?
Mediterranean Grain Salad Cup has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Grain Salad Cup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Grain Salad Cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Grain Salad Cup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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