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Mediterranean bowl
Mediterranean bowl by Planty provides 153 kcal per 100 g, with 3.9 g of sugars and 6.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 390g pack. Contains: gluten, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (390 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 597 kcal | 122 +25% | |
| Total fat | 6.9 g | 26.9 g | 34% | 5 +39% |
| Saturated fat | 0.9 g | 3.5 g | 18% | 1.5 −42% |
| Carbohydrates | 15.6 g | 60.8 g | 22% | 13.7 +14% |
| Total sugars | 3.9 g | 15.2 g | 2.9 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.6 g | 17.9 g | 64% | 2.5 +83% |
| Protein | 6.9 g | 26.9 g | 54% | 5.2 +32% |
| Salt | 0.6 g | 2.3 g | 0.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Beetroot hummus (32%) [chickpeas, beetroot, garlic powder, beetroot powder, extra virgin olive oil, lemon juice, tahini (sesame), water, sumac, smoked paprika], pearl barley (28%), tofu (17%) [water, soybeans, nigari], golden raisins, coriander, mint, peppers (7%), sun blushed cherry tomatoes (5%), rapeseed oil, salt, lemon juice, black olives (3%), green olives (2%), white wine vinegar (sulphites)
- Allergens
- GlutenSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 390g
- Serving size
- 1 portion (390 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643165
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Nutri-Score: b → a
- Calories: 128.18 → 153
- Fat: 5.1 → 6.9
- Saturated fat: 0.64 → 0.9
- Sugars: 4.23 → 3.9
- Salt: 0.92 → 0.59
- Protein: 5.13 → 6.9
- Fiber: 3.64 → 4.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mediterranean bowl?
Mediterranean bowl contains 153 kcal per 100 g and about 597 kcal per serving (1 portion (390 g)).
How much sugar is in Mediterranean bowl?
Mediterranean bowl has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean bowl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean bowl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean bowl contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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