Mediterranean baklava
Mediterranean baklava provides 433 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 388 +12% | |
| Total fat | 8.3 g | 2.5 g | 3% | 17.8 −53% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 51 +57% |
| Total sugars | 26.7 g | 8 g | 25.8 | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.3 +45% |
| Protein | 6.7 g | 2 g | 4% | 5.7 +18% |
| Salt | 0.3 g | 0.1 g | 0.6 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, water, ghee (from palm oil), corn starch, cashew nut, ghee (butter from cow's milk), pistachio, glucose, salt, dry whole milk.
- Allergens
- GlutenMilkNuts
Product details
- Serving size
- 2 pieces (30 g)
- Sold in
- United States
- Barcode
- 0856561007565
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean baklava?
Mediterranean baklava contains 433 kcal per 100 g and about 130 kcal per serving (2 pieces (30 g)).
How much sugar is in Mediterranean baklava?
Mediterranean baklava has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mediterranean baklava healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean baklava contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3