MCT oil

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

MCT oil

in Vegetable oils Barcode 0815044020514
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

MCT oil provides 833 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Vegetable oils category.

Nutrient levels per 100 g

Fat
93.3 g · High
Saturated fat
93.3 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 833 kcal 744 +12%
Total fat 93.3 g 84.5 +10%
Saturated fat 93.3 g 18.7 +400%
Carbohydrates 0 g 0.3 −100%
Total sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 0 g 0.1 −100%
Salt 0 g 0.1 −100%

Category average across 2551 Vegetable oils products on Foodmetria.

Compared with other vegetable oils

Calories higher 47%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Full Spectrum ("C8, C10, C12") Organic MCT Oil from Non-GMO Verified Coconuts

Product details

Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0815044020514

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in MCT oil?

MCT oil contains 833 kcal per 100 g.

How much sugar is in MCT oil?

MCT oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is MCT oil healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried MCT oil? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Vegetable Oils by Nutri-Score Highest-Protein Vegetable Oils Least Processed Vegetable Oils Lowest-Calorie Vegetable Oils Best Low-Sugar Vegetable Oils

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cooking spray b NOVA 4
Cooking spray
Unknown brand
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Eno saturated fat
Butter Flavored Non-Stick Cooking Spray b NOVA 4
Butter Flavored Non-Stick Cooking Spray
Great Value
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Eno saturated fat
Cooking Spray, Original b NOVA 4
Cooking Spray, Original
I Can'T Believe It's Not Butter · 12 oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Eno saturated fat
Spray butter b NOVA 4
Spray butter
Unknown brand · 8 oz
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs Eno saturated fat

More vegetable oils

View all →
Huile de table c NOVA 2
Huile de table
Lio · 1 Litre
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
Afia huile de table c NOVA 2
Afia huile de table
Afia · 5 litres
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
VeganVegetarian 1 allergen
Afia c NOVA 2
Afia
Savola Morocco · 1 l
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
1 allergen
Optima c NOVA 2
Optima
Tramier · 1l
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Dýňový olej c
Dýňový olej
Deluxe · 250ml
828 kcal
92 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
VeganVegetarian
Olizéa b NOVA 2
Olizéa
Lesieur · 1 l
900 kcal
100 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegan