Top 10 · Updated October 2026

Lowest-Calorie Vegetable Oils

The 10 lightest vegetable oils products on this list range from 1.5 to 115.4 kcal per 100 g. The vegetable oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 913 vegetable oils with complete data.

1

Non stick cooking spray

food club

b NOVA 4 2 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Rapeseed oil spray

NOVA 2 2 kcal 0.5 g sugar 0 g protein 0.5 g fat
3

100% pure avocado oil spray

b NOVA 2 4 kcal 0 g sugar 0 g protein 0.4 g fat
4

Extra virgin olive oil

Irresistibles · 142 g

c NOVA 2 4 kcal 0 g sugar 0 g protein 0.5 g fat
5

Black seed oil

c NOVA 2 10 kcal 0 g sugar 0 g protein 1 g fat
6

Dipping Oil

d NOVA 4 56 kcal 0 g sugar 0 g protein 6.3 g fat

Also: Palm oil free
7

Basilolio Condiment, Extra Virgin Olive Oil With

Colavita

b NOVA 2 80 kcal 0 g sugar 0 g protein 9 g fat
8

Touche d'Olive

Lesieur · 75 cl

b NOVA 2 90 kcal 0 g sugar 0 g protein 10 g fat
9

California Style Sunflower Oil & Coconut Oil

b NOVA 2 98 kcal 0 g sugar 0 g protein 10.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Organic spray extra virgin olive oil

b NOVA 2 115 kcal 0 g sugar 0 g protein 11.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetable oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable oils rankings

Healthiest Vegetable Oils by Nutri-Score Highest-Protein Vegetable Oils Least Processed Vegetable Oils Best Low-Sugar Vegetable Oils All vegetable oils