Top 10 · Updated October 2026

Highest-Protein Vegetable Oils

Vegetable oils: typically 0 g of protein per 100 g (median of 2,526 products). The vegetable oils with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 59 vegetable oils with complete data.

1

Baharat

Achterhof

e NOVA 2 380 kcal 0.5 g sugar 85 g protein 1 g fat

Also: Vegan · Vegetarian
2

Lebertran Öl

· 1pcs

e NOVA 2 173 kcal 0.7 g sugar 26 g protein 7.3 g fat
3

Chili Oil With Black Bean

Laoganma

e NOVA 4 600 kcal 3.3 g sugar 13.3 g protein 53.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sea Salt Extra Virgin Olive Oil Bruschetta

Morrisons · 120 g

c NOVA 2 455 kcal 3.6 g sugar 12.1 g protein 15.6 g fat

Also: Vegan · Vegetarian
5

Extra Heiss

Biskin · 250ml

b NOVA 2 828 kcal 0.1 g sugar 12 g protein 92 g fat
6

Walnotenolie

maistre et camous

d 257 kcal 0 g sugar 12 g protein 17 g fat

Also: No additives
7

Hit chilli oil

· 275 g

c NOVA 2 625 kcal 2.8 g sugar 10.3 g protein 63.3 g fat
8

100% Pure Olive Oil

b NOVA 2 800 kcal 0 g sugar 10 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Crack's Extra Virgin Olive Oil & a Pinch of Salt

Tuc · 100

c NOVA 2 464 kcal 1.4 g sugar 9.9 g protein 18 g fat

Also: Palm oil free · No additives
10

Peperoncino

La Colombara · 1pcs

c NOVA 2 828 kcal 0 g sugar 8 g protein 92 g fat

How we built this list

We ranked all published vegetable oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable oils rankings

Healthiest Vegetable Oils by Nutri-Score Least Processed Vegetable Oils Lowest-Calorie Vegetable Oils Best Low-Sugar Vegetable Oils All vegetable oils