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McDonald’s Fries, Medium
McDonald’s Fries, Medium by McDonald’s provides 296 kcal per 100 g, with 0.5 g of sugars and 2.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen potato fries category and comes in a 114 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 114 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 337 kcal | 157 +88% | |
| Total fat | 14.9 g | 17 g | 22% | 5.5 +170% |
| Saturated fat | 1.1 g | 1.2 g | 6% | 1.3 −16% |
| Carbohydrates | 36.8 g | 42 g | 15% | 23.3 +58% |
| Total sugars | 0.5 g | 0.6 g | 0.9 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 3.2 g | 3.6 g | 13% | 2.6 +20% |
| Protein | 2.9 g | 3.3 g | 7% | 2.4 +19% |
| Salt | 0.5 g | 0.6 g | 0.5 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Frozen potato fries products on Foodmetria.
Compared with other frozen potato fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Non-Hydrogenated Vegetable Oils (Rapeseed), Dextrose, Salt
Product details
- Quantity
- 114 g
- Serving size
- 114 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 2000000148096
Prices reported by shoppers
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Frequently asked questions
How many calories are in McDonald’s Fries, Medium?
McDonald’s Fries, Medium contains 296 kcal per 100 g and about 337 kcal per serving (114 g).
How much sugar is in McDonald’s Fries, Medium?
McDonald’s Fries, Medium has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is McDonald’s Fries, Medium healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is McDonald’s Fries, Medium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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