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Mazafati Bam dates
Mazafati Bam dates provides 285 kcal per 100 g, with 66.5 g of sugars and 1.8 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mazafati dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 285 kcal | 261 +9% |
| Total fat | 0.5 g | 0.4 +22% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 75 g | 58.9 +27% |
| Total sugars | 66.5 g | 53.5 +24% |
| Dietary fiber | 1.6 g | 5.8 −72% |
| Protein | 1.8 g | 2 −12% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Mazafati dates products on Foodmetria.
Compared with other mazafati dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 0745114954794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mazafati Bam dates?
Mazafati Bam dates contains 285 kcal per 100 g.
How much sugar is in Mazafati Bam dates?
Mazafati Bam dates has 66.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mazafati Bam dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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