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Mashed Potatoes
Mashed Potatoes by Trader Joe's provides 119 kcal per 100 g, with 1.6 g of sugars and 2.4 g of protein. That is 31% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Mashed potatoes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (126 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 150 kcal | 156 −24% | |
| Total fat | 7.1 g | 9 g | 12% | 4.3 +65% |
| Saturated fat | 18.4 g | 23.2 g | 116% | 2.3 +708% |
| Carbohydrates | 11.9 g | 15 g | 5% | 25.1 −53% |
| Total sugars | 1.6 g | 2 g | 2.3 −31% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 3.4 −53% |
| Protein | 2.4 g | 3 g | 6% | 5.1 −54% |
| Salt | 0.5 g | 0.6 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Milk, Cultured Butter (Cream [Milk], Lactic Acid Starter Culture), Salt.
- Allergens
- Milk
Product details
- Serving size
- 1 portion (126 g)
- Sold in
- United States
- Barcode
- 00741583
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 119 kcal per 100 g and about 150 kcal per serving (1 portion (126 g)).
How much sugar is in Mashed Potatoes?
Mashed Potatoes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potatoes healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Potatoes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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