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Mashed potato
Mashed potato by Iceland provides 138 kcal per 100 g, with 1.3 g of sugars and 1.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mashed potatoes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 276 kcal | 156 −11% | |
| Total fat | 8.8 g | 17.6 g | 23% | 4.3 +103% |
| Saturated fat | 5.7 g | 11.3 g | 57% | 2.3 +147% |
| Carbohydrates | 12.7 g | 25.3 g | 9% | 25.1 −50% |
| Total sugars | 1.3 g | 2.6 g | 2.3 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.6 g | 3.2 g | 11% | 3.4 −53% |
| Protein | 1.3 g | 2.6 g | 5% | 5.1 −75% |
| Salt | 0.5 g | 1 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (81%), Double Cream (Milk) (12%), Salted Butter (5%) (Butter (Milk), Salt), Salt, White Pepper, Cracked Black Pepper. ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. Mas
- Allergens
- Milk
Product details
- Serving size
- 1 serving (200 g)
- Sold in
- Spain
- Barcode
- 5010482662011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potato?
Mashed potato contains 138 kcal per 100 g and about 276 kcal per serving (1 serving (200 g)).
How much sugar is in Mashed potato?
Mashed potato has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potato contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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