Mashed malanga
Mashed malanga provides 403 kcal per 100 g, with 0 g of sugars and 3.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 125 kcal | 288 +40% | |
| Total fat | 5.8 g | 1.8 g | 2% | 2.7 +115% |
| Saturated fat | 3.9 g | 1.2 g | 6% | 0.6 +502% |
| Carbohydrates | 80.7 g | 25 g | 9% | 49.2 +64% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 17.5 −100% |
| Protein | 3.9 g | 1.2 g | 2% | 16.9 −77% |
| Salt | 0.1 g | 0 g | 0.9 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malanga, mono-di gliceridos, metabisulfito de sodio/ malanga, mono-di glicerydes, sodium methabisulfyte.
Product details
- Serving size
- 31 g (31 g)
- Sold in
- United States
- Barcode
- 1838700002616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed malanga?
Mashed malanga contains 403 kcal per 100 g and about 125 kcal per serving (31 g (31 g)).
How much sugar is in Mashed malanga?
Mashed malanga has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed malanga healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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