Mashed homestyle cauliflower
Mashed homestyle cauliflower provides 74 kcal per 100 g, with 0.7 g of sugars and 1.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (135 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 100 kcal | 60 +23% | |
| Total fat | 6.7 g | 9 g | 12% | 1 +540% |
| Saturated fat | 4.4 g | 6 g | 30% | 0.2 +1716% |
| Carbohydrates | 1.5 g | 2 g | 1% | 9.5 −84% |
| Total sugars | 0.7 g | 1 g | 2.9 −75% | |
| Dietary fiber | 0.7 g | 0.9 g | 3% | 2.8 −75% |
| Protein | 1.5 g | 2 g | 4% | 2.8 −46% |
| Salt | 0.9 g | 1.2 g | 0.2 +369% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4122 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, water, butter (pasteurized cream, salt), sea salt, white pepper.
- Allergens
- Milk
Product details
- Serving size
- 1/2 cup (135 g)
- Sold in
- United States
- Barcode
- 0028800400066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed homestyle cauliflower?
Mashed homestyle cauliflower contains 74 kcal per 100 g and about 100 kcal per serving (1/2 cup (135 g)).
How much sugar is in Mashed homestyle cauliflower?
Mashed homestyle cauliflower has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed homestyle cauliflower healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed homestyle cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed homestyle cauliflower contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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