Mashed Cauliflower with Sea Salt
Mashed Cauliflower with Sea Salt by Alexia provides 53 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 60 kcal | 187 −72% | |
| Total fat | 3.1 g | 3.5 g | 4% | 8.2 −62% |
| Saturated fat | 1.8 g | 2 g | 10% | 2.9 −39% |
| Carbohydrates | 5.3 g | 6 g | 2% | 20.1 −74% |
| Total sugars | 1.8 g | 2 g | 4.4 −60% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.8 g | 2 g | 7% | 1.7 +5% |
| Protein | 1.8 g | 2 g | 4% | 7.9 −78% |
| Salt | 1 g | 1.2 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, organic cream, water, less than 2% of: corn starch, organic unsalted butter (organic cream, lactic acid), sea salt.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 Cup (113 g)
- Sold in
- United States
- Barcode
- 0034183000045
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Cauliflower with Sea Salt?
Mashed Cauliflower with Sea Salt contains 53 kcal per 100 g and about 60 kcal per serving (1/2 Cup (113 g)).
How much sugar is in Mashed Cauliflower with Sea Salt?
Mashed Cauliflower with Sea Salt has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Cauliflower with Sea Salt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Cauliflower with Sea Salt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Cauliflower with Sea Salt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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