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Mashed Cauliflower
Mashed Cauliflower by Kevins natural foods provides 129 kcal per 100 g, with 2.1 g of sugars and 4.3 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mashed vegetables category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 180 kcal | 88 +46% | |
| Total fat | 10 g | 14 g | 18% | 3.2 +216% |
| Saturated fat | 5.7 g | 8 g | 40% | 1.2 +381% |
| Carbohydrates | 5.7 g | 8 g | 3% | 10.9 −48% |
| Total sugars | 2.1 g | 3 g | 2.9 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.4 g | 2 g | 7% | 3.2 −55% |
| Protein | 4.3 g | 6 g | 12% | 2.8 +54% |
| Salt | 0.7 g | 1 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Mashed vegetables products on Foodmetria.
Compared with other mashed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 0.5 cup (140 g)
- Labels & certifications
- No glutenNo preservativesCertified gluten-freeKetoNo added sugar
- Sold in
- United States
- Barcode
- 0810264025165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Cauliflower?
Mashed Cauliflower contains 129 kcal per 100 g and about 180 kcal per serving (0.5 cup (140 g)).
How much sugar is in Mashed Cauliflower?
Mashed Cauliflower has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Cauliflower healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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