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Mashed Cauliflower
Mashed Cauliflower by Earthbound Farm provides 35 kcal per 100 g, with 2.7 g of sugars and 1.8 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mashed vegetables category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 40 kcal | 88 −60% | |
| Total fat | 0.9 g | 1 g | 1% | 3.2 −72% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 6.2 g | 7 g | 3% | 10.9 −43% |
| Total sugars | 2.7 g | 3 g | 2.9 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.8 g | 2 g | 7% | 3.2 −43% |
| Protein | 1.8 g | 2 g | 4% | 2.8 −36% |
| Salt | 0.5 g | 0.5 g | 0.7 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Mashed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other mashed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower*, grade a milk*, water, corn starch*, contains 2% or less of: sea salt, garlic*, spice*.
Product details
- Quantity
- 340 g
- Serving size
- 1/2 cup (113 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- France, United States
- Barcode
- 0032601951979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Cauliflower?
Mashed Cauliflower contains 35 kcal per 100 g and about 40 kcal per serving (1/2 cup (113 g)).
How much sugar is in Mashed Cauliflower?
Mashed Cauliflower has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Cauliflower healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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