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Masala Oats With Millets(Dal Shakti)
Masala Oats With Millets(Dal Shakti) by Tata Soulful provides 374 kcal per 100 g, with 4.2 g of sugars and 10.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Food category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 374 kcal | 236 +59% | |
| Total fat | 7.2 g | 7.2 g | 9% | 9.8 −26% |
| Saturated fat | 5 g | 5 g | 25% | 3.6 +38% |
| Carbohydrates | 66.4 g | 66.4 g | 24% | 28.4 +134% |
| Total sugars | 4.2 g | 4.2 g | 11.3 −63% | |
| Added sugars | 0 g | 0 g | 0% | 9.4 −100% |
| Dietary fiber | 10.8 g | 10.8 g | 39% | 3.6 +199% |
| Protein | 10.9 g | 10.9 g | 22% | 7.7 +42% |
| Salt | 5.4 g | 5.4 g | 2.2 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 679 Food products on Foodmetria.
Compared with other food
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- India
- Barcode
- 8906113491372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Masala Oats With Millets(Dal Shakti)?
Masala Oats With Millets(Dal Shakti) contains 374 kcal per 100 g and about 374 kcal per serving (1 portion (100 g)).
How much sugar is in Masala Oats With Millets(Dal Shakti)?
Masala Oats With Millets(Dal Shakti) has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Masala Oats With Millets(Dal Shakti) healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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