Maryland-style mini crab cakes
Maryland-style mini crab cakes provides 327 kcal per 100 g, with 0 g of sugars and 12.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: crustaceans, eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 160 kcal | 187 +75% | |
| Total fat | 26.5 g | 13 g | 17% | 8.2 +223% |
| Saturated fat | 2 g | 1 g | 5% | 2.9 −29% |
| Carbohydrates | 12.2 g | 6 g | 2% | 20.1 −39% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 12.2 g | 6 g | 12% | 7.9 +55% |
| Salt | 1.2 g | 0.6 g | 1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crab meat (crab, water, salt, sodium phosphate), cracker meal (enriched bleached wheat flour [flour, niacin, ferrous sulfate thiamin mononitrate, riboflavin, folic acid], sugar, yeast, salt), mayonnaise (canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices, concentrated lemon juice, calcium disodium edta), liquid whole egg, green bell pepper, red bell pepper, parmesan cheese (milk, cheese culture, salt, calcium chloride, enzymes, cellulose), roasted garlic (with citric acid), lemon juice from concentrate (water, concentrated lemon juice, preservative [sodium metabisulfite], lemon oil), modified tapioca starch, onion and onion flavor, prepared mustard (vinegar, water, mustard seed, salt, turmeric, spices), chives, spice, salt, modified cellulose, garlic powder.
- Allergens
- CrustaceansEggsGlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (49 g)
- Sold in
- United States
- Barcode
- 0085239064658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maryland-style mini crab cakes?
Maryland-style mini crab cakes contains 327 kcal per 100 g and about 160 kcal per serving (2 pieces (49 g)).
How much sugar is in Maryland-style mini crab cakes?
Maryland-style mini crab cakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maryland-style mini crab cakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maryland-style mini crab cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maryland-style mini crab cakes contain?
According to the label data it contains: Crustaceans, Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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