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Marshmallow
Marshmallow by Frisia provides 326 kcal per 100 g, with 69 g of sugars and 4.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 336 |
| Total fat | 0 g | 0.7 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 77 g | 79.4 |
| Total sugars | 69 g | 64.9 +6% |
| Added sugars | 84.4 g | 65.6 +29% |
| Dietary fiber | 0 g | 0.7 −100% |
| Protein | 4.5 g | 3.5 +27% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glukose-Fruktose-Sirup, Zucker, Wasser, Traubenzucker, Gelatine (vom Schwein), natürliches Vanillearoma.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- Germany
- Barcode
- 4337256170178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marshmallow?
Marshmallow contains 326 kcal per 100 g.
How much sugar is in Marshmallow?
Marshmallow has 69 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Marshmallow healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marshmallow vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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