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Marshmallow
Marshmallow by Kroger provides 321 kcal per 100 g, with 60.7 g of sugars and 3.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g (four pieces)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 79.4 |
| Total sugars | 60.7 g | 17 g | 64.9 −6% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 3.6 g | 1 g | 2% | 3.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn syrup sugar modified corn starch gelatin water dextrose natural and artificial flavor tetrasodium pyrophosphate
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28g (four pieces)
- Sold in
- United States
- Barcode
- 0011110093868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marshmallow?
Marshmallow contains 321 kcal per 100 g and about 90 kcal per serving (28g (four pieces)).
How much sugar is in Marshmallow?
Marshmallow has 60.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Marshmallow healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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