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Marsh Mellows
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Marsh Mellows by Frisia provides 324 kcal per 100 g, with 65 g of sugars and 4.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category and comes in a 290 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 81 kcal | 336 | |
| Total fat | 0.5 g | 0.1 g | 0% | 0.7 −28% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −75% |
| Carbohydrates | 76 g | 19 g | 7% | 79.4 |
| Total sugars | 65 g | 16.3 g | 64.9 | |
| Added sugars | 66.8 g | 16.7 g | 33% | 65.6 |
| Protein | 4.7 g | 1.2 g | 2% | 3.5 +33% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructosestroop, suiker, water, gelatine, maïszetmeel, aroma
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 25 g
- Labels & certifications
- Triman
- Sold in
- Netherlands
- Barcode
- 8710497963222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marsh Mellows?
Marsh Mellows contains 324 kcal per 100 g and about 81 kcal per serving (25 g).
How much sugar is in Marsh Mellows?
Marsh Mellows has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Marsh Mellows healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marsh Mellows vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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