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Marmite
Marmite by Unilever provides 260 kcal per 100 g, with 1.2 g of sugars and 34 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted spreads category. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 260 kcal | 249 |
| Total fat | 0.5 g | 21.5 −98% |
| Saturated fat | 0.1 g | 5 −98% |
| Carbohydrates | 30 g | 7.8 +287% |
| Total sugars | 1.2 g | 4 −70% |
| Added sugars | 0 g | 1.1 −100% |
| Protein | 34 g | 5.3 +544% |
| Salt | 10.8 g | 1.6 +556% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yeast extract (contains barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, elever nibofiavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery), feb197227a795 20 48 rest reeore end
- Allergens
- CeleryGluten
Product details
- Sold in
- France
- Barcode
- 8722700166221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite?
Marmite contains 260 kcal per 100 g.
How much sugar is in Marmite?
Marmite has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Marmite contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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