Mario fongo, whole wheat
Mario fongo, whole wheat by Mario Fongo provides 390 kcal per 100 g, with 5 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 78 kcal | 286 +36% | |
| Total fat | 3 g | 0.6 g | 1% | 5.3 −43% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1 −48% |
| Carbohydrates | 77.5 g | 15.5 g | 6% | 48.4 +60% |
| Total sugars | 5 g | 1 g | 4.6 +9% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1.5 g | 0.3 g | 1% | 4.5 −67% |
| Protein | 12 g | 2.4 g | 5% | 9.6 +26% |
| Salt | 0.5 g | 0.1 g | 1.3 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, 100%italian extra-virgin olive oil (5%), natural yeast, malt salt.
- Allergens
- Gluten
Product details
- Serving size
- 20 g (20 g)
- Sold in
- United States
- Barcode
- 0092234001298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mario fongo, whole wheat?
Mario fongo, whole wheat contains 390 kcal per 100 g and about 78 kcal per serving (20 g (20 g)).
How much sugar is in Mario fongo, whole wheat?
Mario fongo, whole wheat has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mario fongo, whole wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mario fongo, whole wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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