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Marinara
Marinara by Knorr provides 121 kcal per 100 g, with 3 g of sugars and 4.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 4.4 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (125 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 121 kcal | 151 kcal | |
| Total fat | 0.5 g | 0.7 g | 1% |
| Carbohydrates | 25 g | 31.3 g | 11% |
| Total sugars | 3 g | 3.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.3 g | 1.7 g | 6% |
| Protein | 4.3 g | 5.4 g | 11% |
| Salt | 0.7 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.5 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
PASTA (DURUM FLOUR, WHEAT FLOUR), TOMATO POWDER, SUGAR, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, HIGH OLEIC SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, ANNATTO EXTRACT, MONOSODIUM GLUTAMATE, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.4 oz
- Serving size
- 1 package (125 g)
- Labels & certifications
- No artificial flavorsPure juice
- Sold in
- United States
- Barcode
- 0041000009648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marinara?
Marinara contains 121 kcal per 100 g and about 151 kcal per serving (1 package (125 g)).
How much sugar is in Marinara?
Marinara has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marinara healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Marinara contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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