Nutrition report ready

Maria's House Made Salsa, Black Bean With Roasted Corn

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Produced And Packaged By Pronko Enterprises Llc product.

Nutri-Score C NOVA 4

View details

Maria's House Made Salsa, Black Bean With Roasted Corn

Average nutritional quality
Ultra-processed food

Maria's House Made Salsa, Black Bean With Roasted Corn by Produced And Packaged By Pronko Enterprises Llc provides 25 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
0 g · Low
Sugars
2.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 25 kcal 10 kcal 194 −87%
Total fat 0 g 0 g 0% 12.8 −100%
Carbohydrates 7.5 g 3 g 1% 16.2 −54%
Total sugars 2.5 g 1 g 9.8 −75%
Dietary fiber 2.5 g 1 g 4% 2.4 +5%
Protein 2.5 g 1 g 2% 2.8 −12%
Salt 1.7 g 0.7 g 5.9 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
40% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
High fiber
2.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
25 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other groceries

Calories lower 14%
Sugars lower 35%
Salt higher 46%
Protein top 31%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Canned tomatoes (tomatoes, tomato juice, salt, citric acid, calcium chloride), tomatoes, roasted corn, black beans (water, salt, calcium chloride, ferrous gluconate), onions, cilantro, garlic, salt, lime juice, chile paste (fresno peppers, vinegar, salt), chili sauce (sugar, water, pickled red chilli, vinegar, garlic, salt, xanthan gum), chipotle peppers (chipotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika garlic), cumin

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 Tbsp (40 g)
Sold in
United States
Barcode
0851646003036

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Maria's House Made Salsa, Black Bean With Roasted Corn?

Maria's House Made Salsa, Black Bean With Roasted Corn contains 25 kcal per 100 g and about 10 kcal per serving (2 Tbsp (40 g)).

How much sugar is in Maria's House Made Salsa, Black Bean With Roasted Corn?

Maria's House Made Salsa, Black Bean With Roasted Corn has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Maria's House Made Salsa, Black Bean With Roasted Corn healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Maria's House Made Salsa, Black Bean With Roasted Corn? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More groceries

View all →