Nutrition report ready
Maria's Greek Delights, Cheese Phyllo Swirls
Nutri-Score D NOVA 4
View detailsMaria's Greek Delights, Cheese Phyllo Swirls
Maria's Greek Delights, Cheese Phyllo Swirls by Grecian Delight Inc provides 263 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 swirl (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 150 kcal | 187 +41% | |
| Total fat | 10.5 g | 6 g | 8% | 8.2 +28% |
| Saturated fat | 3.5 g | 2 g | 10% | 2.9 +21% |
| Carbohydrates | 33.3 g | 19 g | 7% | 20.1 +66% |
| Total sugars | 1.8 g | 1 g | 4.4 −60% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 1.7 +7% |
| Protein | 8.8 g | 5 g | 10% | 7.9 +11% |
| Salt | 1.1 g | 0.6 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, filtered water, sunflower oil, modified palm oil, olive oil, sugar, sea salt, yeast, wheat starch. filling: ricotta cheese (pasteurized whey, pasteurized cow's milk, citric acid, salt), feta cheese (pasteurized cow's milk, bacterial culture, salt, microbial enzyme, calcium chloride, durum semolina, water, sunflower oil, black pepper.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 swirl (57 g)
- Sold in
- United States
- Barcode
- 0075365067906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maria's Greek Delights, Cheese Phyllo Swirls?
Maria's Greek Delights, Cheese Phyllo Swirls contains 263 kcal per 100 g and about 150 kcal per serving (1 swirl (57 g)).
How much sugar is in Maria's Greek Delights, Cheese Phyllo Swirls?
Maria's Greek Delights, Cheese Phyllo Swirls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maria's Greek Delights, Cheese Phyllo Swirls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maria's Greek Delights, Cheese Phyllo Swirls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maria's Greek Delights, Cheese Phyllo Swirls contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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