View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maria Cookies
Maria Cookies by Goya provides 433 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 cookies (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 250 +73% | |
| Total fat | 10 g | 3 g | 4% | 13.7 −27% |
| Saturated fat | 5 g | 1.5 g | 8% | 7.8 −36% |
| Carbohydrates | 80 g | 24 g | 9% | 22.8 +250% |
| Total sugars | 20 g | 6 g | 10.4 +92% | |
| Added sugars | 20 g | 6 g | 12% | 6.8 +195% |
| Dietary fiber | 1.7 g | 0.5 g | 2% | 4.8 −65% |
| Protein | 6.7 g | 2 g | 4% | 11.6 −43% |
| Salt | 0.9 g | 0.3 g | 0.7 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT, GLUCOSE AND FRUCTOSE SYRUP, POWDER WHEY, GASIFIERS (SODIUM BICARBONATE AND AMMONIA BICARBONATE, SALT, EMULSIFIER (SOYA LECITHIN), ANTIOXIDANT (SODIUM BISULPHITE).
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 5 cookies (30 g)
- Sold in
- United States
- Barcode
- 0041331049429
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maria Cookies?
Maria Cookies contains 433 kcal per 100 g and about 130 kcal per serving (5 cookies (30 g)).
How much sugar is in Maria Cookies?
Maria Cookies has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maria Cookies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maria Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maria Cookies contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Goya
View all →
a NOVA 3 
NOVA 3 
d NOVA 1 
d NOVA 3 
NOVA 3 
a NOVA 3