View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
María
Galleta
María by Lidl provides 420 kcal per 100 g, with 19 g of sugars and 7.2 g of protein. Its Nutri-Score is D. It is listed in the Galletas maria category and comes in a 800 g (4 x 200 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 126 kcal | 436 | |
| Total fat | 8.6 g | 2.6 g | 3% | 12.2 −30% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.9 −66% |
| Carbohydrates | 77 g | 23.1 g | 8% | 73.1 +5% |
| Total sugars | 19 g | 5.7 g | 18.5 | |
| Dietary fiber | 3.1 g | 0.9 g | 3% | 4 −23% |
| Protein | 7.2 g | 2.2 g | 4% | 6.9 +5% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- MustardSpja
Product details
- Quantity
- 800 g (4 x 200 g)
- Serving size
- 5 pieces (30 g)
- Labels & certifications
- NutriscoreNutriscore Grade CEcoponto amarelo
- Sold in
- Portugal, Spain
- Barcode
- 4056489746997
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in María?
María contains 420 kcal per 100 g and about 126 kcal per serving (5 pieces (30 g)).
How much sugar is in María?
María has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is María healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does María contain?
No allergens are listed in the label data. It may also contain traces of mustard, spja. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b 
c NOVA 4 
d NOVA 4 More galletas maria
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
c NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3