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Margarina ligera light
Margarina ligera light by Alteza provides 363 kcal per 100 g, with 0.5 g of sugars and 0.3 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 437 −17% |
| Total fat | 40 g | 48.3 −17% |
| Saturated fat | 12 g | 13.3 −10% |
| Carbohydrates | 0.5 g | 0.8 −41% |
| Total sugars | 0.5 g | 0.3 +55% |
| Added sugars | 0 g | 0 −100% |
| Protein | 0.3 g | 0.4 −17% |
| Salt | 0.6 g | 0.8 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, aceites vegetales (girasol, nabina y soja modificada genéticamente en proporciones variables), grasas vegetales (palma), LECHE desnatada en polvo, sal (0.6%), emulgente (polimricinoleato de poliglicerol), aromas, conservador (sorbato potásico), acidulante (ácido cítrico), colorante (carotenos) y vitaminas E, A y D.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8480024820396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Margarina ligera light?
Margarina ligera light contains 363 kcal per 100 g.
How much sugar is in Margarina ligera light?
Margarina ligera light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Margarina ligera light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Margarina ligera light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Margarina ligera light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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