MAREDSOUS smeerkaas light ham

by MAREDSOUS 250g in Cheeses Barcode 3073780966696
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

MAREDSOUS smeerkaas light ham by MAREDSOUS provides 180 kcal per 100 g, with 0.1 g of sugars and 13.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
8 g · High
Sugars
0.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 180 kcal 323 −44%
Total fat 12 g 25.6 −53%
Saturated fat 8 g 17.4 −54%
Carbohydrates 4.5 g 4.5
Total sugars 0.1 g 2 −95%
Protein 13.5 g 21.4 −37%
Salt 2.1 g 1.7 +22%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 10%
Sugars lower 46%
Salt higher 19%
Saturated fat lower 13%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
Belgium
Barcode
3073780966696

Prices reported by shoppers

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Frequently asked questions

How many calories are in MAREDSOUS smeerkaas light ham?

MAREDSOUS smeerkaas light ham contains 180 kcal per 100 g.

How much sugar is in MAREDSOUS smeerkaas light ham?

MAREDSOUS smeerkaas light ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is MAREDSOUS smeerkaas light ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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