MAREDSOUS smeerkaas ham

by MAREDSOUS 250g in Cheeses Barcode 3073781181210
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

MAREDSOUS smeerkaas ham by MAREDSOUS provides 263 kcal per 100 g, with 0.1 g of sugars and 10.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cheeses category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
15.5 g · High
Sugars
0.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 263 kcal 323 −19%
Total fat 23 g 25.6 −10%
Saturated fat 15.5 g 17.4 −11%
Carbohydrates 3.5 g 4.5 −23%
Total sugars 0.1 g 2 −95%
Protein 10.5 g 21.4 −51%
Salt 2.1 g 1.7 +22%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 23%
Sugars lower 46%
Salt higher 19%
Saturated fat lower 38%
Protein top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
Belgium
Barcode
3073781181210

Prices reported by shoppers

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Frequently asked questions

How many calories are in MAREDSOUS smeerkaas ham?

MAREDSOUS smeerkaas ham contains 263 kcal per 100 g.

How much sugar is in MAREDSOUS smeerkaas ham?

MAREDSOUS smeerkaas ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is MAREDSOUS smeerkaas ham healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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