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Marabel Creamy Mash
Marabel Creamy Mash by extra special provides 83 kcal per 100 g, with 2.5 g of sugars and 1.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 83 kcal | 156 −47% | |
| Total fat | 3.2 g | 3.2 g | 4% | 4.3 −26% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 2.3 |
| Carbohydrates | 11 g | 11 g | 4% | 25.1 −56% |
| Total sugars | 2.5 g | 2.5 g | 2.3 +8% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 3.4 −62% |
| Protein | 1.6 g | 1.6 g | 3% | 5.1 −69% |
| Salt | 0.5 g | 0.5 g | 0.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
marabel potatoes (91%), double cream (milk) (4%), semi-skimmed milk, salted butter (2%) [butter (milk), salt], sea salt, white pepper, allergy advice! for allergens, see ingredients in bold, suitable for vegetarians, no artificial colours, flavours or hydrogenated fat, nutrition we suggest this product provides 2 servings: typical values (microwaved) per 100g: energy 346kj/
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 0.5 serving (100 g)
- Labels & certifications
- VegetarianNo artificial colorsFreezable
- Sold in
- United Kingdom
- Barcode
- 27697702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marabel Creamy Mash?
Marabel Creamy Mash contains 83 kcal per 100 g and about 83 kcal per serving (0.5 serving (100 g)).
How much sugar is in Marabel Creamy Mash?
Marabel Creamy Mash has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marabel Creamy Mash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marabel Creamy Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Marabel Creamy Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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