View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maple syrup
Maple syrup by Jakeman's provides 220 kcal per 100 g, with 48 g of sugars and 0 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 311 −29% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 54 g | 76.3 −29% |
| Total sugars | 48 g | 65.8 −27% |
| Dietary fiber | 0 g | 0.7 −100% |
| Protein | 0 g | 0.1 −100% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Maple syrups products on Foodmetria.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 0629098172514
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple syrup?
Maple syrup contains 220 kcal per 100 g.
How much sugar is in Maple syrup?
Maple syrup has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More maple syrups
View all →
d NOVA 2 
e NOVA 2 
d NOVA 2 
d NOVA 2 
d NOVA 2 
e NOVA 2 More from Jakeman's
View all →
NOVA 4 
NOVA 4 
NOVA 4 
d NOVA 2 
e NOVA 4 
e NOVA 4