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Maple Syrup
Maple Syrup by Shady Maple Farms provides 367 kcal per 100 g, with 80 g of sugars and 0 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Maple syrups category and comes in a 236 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 311 +18% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 90 g | 27 g | 10% | 76.3 +18% |
| Total sugars | 80 g | 24 g | 65.8 +22% | |
| Added sugars | 0 g | 0 g | 0% | 61.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1137 Maple syrups products on Foodmetria.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fair for life fair trade certified pure organic maple syrup.
Product details
- Quantity
- 236 ml
- Serving size
- 1 portion (30 ml)
- Labels & certifications
- Fair tradeOrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0066676290084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Syrup?
Maple Syrup contains 367 kcal per 100 g and about 110 kcal per serving (1 portion (30 ml)).
How much sugar is in Maple Syrup?
Maple Syrup has 80 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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