View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maple Leaf Cookies
Maple Leaf Cookies by Trader Joe's provides 478 kcal per 100 g, with 39.1 g of sugars and 0 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 110 kcal | 457 +5% | |
| Total fat | 21.7 g | 5 g | 6% | 20.3 +7% |
| Saturated fat | 10.9 g | 2.5 g | 13% | 8.8 +24% |
| Carbohydrates | 73.9 g | 17 g | 6% | 64 +16% |
| Total sugars | 39.1 g | 9 g | 28.5 +37% | |
| Added sugars | 39.1 g | 9 g | 18% | 18.5 +111% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 0 g | 0 g | 0% | 6.8 −100% |
| Salt | 0.4 g | 0.1 g | 0.7 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23309 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM OIL, INVERT SUGAR SYRUP, NATURAL FLAVOR, SEA SALT, MAPLE SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN (EMULSIFIER)
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cookie (23 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 00987400
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maple Leaf Cookies?
Maple Leaf Cookies contains 478 kcal per 100 g and about 110 kcal per serving (1 cookie (23 g)).
How much sugar is in Maple Leaf Cookies?
Maple Leaf Cookies has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple Leaf Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maple Leaf Cookies contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 3 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1