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Maple and brown sugar flavour instant oatmeal
Maple and brown sugar flavour instant oatmeal by Compliments provides 395 kcal per 100 g, with 32.6 g of sugars and 7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 395 kcal |
| Total fat | 3.5 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 81.4 g |
| Total sugars | 32.6 g |
| Added sugars | 0.4 g |
| Protein | 7 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, OAT HULL FIBRE, CALCIUM CARBONATE, SALT, GUAR GUM, NATURAL FLAVOURS, VITAMINS AND MINERALS [FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B9). FOLIC ACIDJ, CARAMEL COLOUR. MAY CONTAIN WHEAT. FLOCONS D'AVOINE À GRAINS ENTIERS, SUCRE, FIBRES DE BALE D'AVOINE, CARBONATE DE CALCIUM, SEL, GOMME DE GUAR, ARÔMES NATURELS, VITAMINES ET MINÉRAUX [ORTHOPHOSPHATE FERRIQUE (FER), NIACINAMIDE, PANTOTHÉNATE DE CALCIUM, MONONITRATE DE THIAMINE, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B). ACIDE FOLIQUE), COLORANT CARAMEL. PEUT CONTENIR DU BLÉ.
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Koshernatural flavorsOrthodox Union Kosher
- Sold in
- Canada
- Barcode
- 0055742519778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple and brown sugar flavour instant oatmeal?
Maple and brown sugar flavour instant oatmeal contains 395 kcal per 100 g.
How much sugar is in Maple and brown sugar flavour instant oatmeal?
Maple and brown sugar flavour instant oatmeal has 32.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple and brown sugar flavour instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maple and brown sugar flavour instant oatmeal contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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