View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mango Suszone
Mango Suszone by Leo Dried Fruits provides 339 kcal per 100 g, with 68 g of sugars and 1.6 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried mangoes category and comes in a 60 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 203 kcal | 327 | |
| Total fat | 0.8 g | 0.5 g | 1% | 1 −23% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −42% |
| Carbohydrates | 79 g | 47.4 g | 17% | 74.5 +6% |
| Total sugars | 68 g | 40.8 g | 57.7 +18% | |
| Added sugars | 4.7 g | 2.8 g | 6% | 4.5 +5% |
| Dietary fiber | 4.7 g | 2.8 g | 10% | 5.6 −16% |
| Protein | 1.6 g | 1 g | 2% | 2.4 −33% |
| Salt | 0.1 g | 0.1 g | 0.3 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 332 Dried mangoes products on Foodmetria.
Compared with other dried mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MANGO (95%), CUKIER (4,7%), REGULATOR KWASOWOŚCI: KWAS CYTRYNOWY, SUBSTANCJA KONSERWUJĄCA: PIROSIARCZYN SODU.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 g
- Serving size
- 1 portion (60 g)
- Sold in
- Poland
- Barcode
- 5903111685201
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mango Suszone?
Mango Suszone contains 339 kcal per 100 g and about 203 kcal per serving (1 portion (60 g)).
How much sugar is in Mango Suszone?
Mango Suszone has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mango Suszone healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
b NOVA 3 
c NOVA 1 More dried mangoes
View all →
d NOVA 3 
d NOVA 1 
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1