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MandM
MandM by m&m's provides 500 kcal per 100 g, with 60.7 g of sugars and 3.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 16 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 140 kcal | |
| Total fat | 25 g | 7 g | 9% |
| Saturated fat | 14.3 g | 4 g | 20% |
| Carbohydrates | 67.9 g | 19 g | 7% |
| Total sugars | 60.7 g | 17 g | |
| Added sugars | 57.1 g | 16 g | 32% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 3.6 g | 1 g | 2% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORNSTARCH, CORN BLUE 2, RED 40 LAKE, YELLOW 6 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVORS, GUM ACACIA.
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- about 16 pieces (28 g)
- Sold in
- United States
- Barcode
- 0040000594925
Prices reported by shoppers
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Frequently asked questions
How many calories are in MandM?
MandM contains 500 kcal per 100 g and about 140 kcal per serving (about 16 pieces (28 g)).
How much sugar is in MandM?
MandM has 60.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is MandM healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is MandM vegan?
Based on its ingredient list, it is not vegan.
What allergens does MandM contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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