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Mandarin oranges
Mandarin oranges by Dole provides 62 kcal per 100 g, with 12.4 g of sugars and 0.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mandarins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 70 kcal | 56 +10% | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 14.2 g | 16 g | 6% | 12.7 +12% |
| Total sugars | 12.4 g | 14 g | 11.6 +7% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.1 −17% |
| Protein | 0.9 g | 1 g | 2% | 2.1 −58% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 85 Mandarins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other mandarins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (113 g)
- Sold in
- United States
- Barcode
- 0038900042073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mandarin oranges?
Mandarin oranges contains 62 kcal per 100 g and about 70 kcal per serving (1 cup (113 g)).
How much sugar is in Mandarin oranges?
Mandarin oranges has 12.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mandarin oranges healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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