View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mallows
Mallows provides 328 kcal per 100 g, with 62.3 g of sugars and 3.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 328 kcal | 336 |
| Total fat | 0 g | 0.7 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 78.5 g | 79.4 |
| Total sugars | 62.3 g | 64.9 |
| Added sugars | 77.8 g | 65.6 +19% |
| Dietary fiber | 0.1 g | 0.7 −91% |
| Protein | 3.5 g | 3.5 |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, glucose syrup, water, maize starch, beef gelatine, flavourings, beetroot juice concentrate. why not try in... hot chocolate baking s'mor
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 5010511477210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mallows?
Mallows contains 328 kcal per 100 g.
How much sugar is in Mallows?
Mallows has 62.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mallows healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mallows vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
c NOVA 4 
e 
e NOVA 4 More marshmallows
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
NOVA 4