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Makhana
Makhana by Deep provides 533 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Snacks category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 30 g | 9 g | 12% | 25.3 +19% |
| Saturated fat | 13.3 g | 4 g | 20% | 6.8 +96% |
| Carbohydrates | 56.7 g | 17 g | 6% | 48.9 +16% |
| Total sugars | 6.7 g | 2 g | 18.8 −64% | |
| Added sugars | 6.7 g | 2 g | 4% | 8.8 −24% |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 10 g | 3 g | 6% | 13.3 −25% |
| Salt | 2.5 g | 0.8 g | 1.1 +131% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 90 g
- Serving size
- 1 cup (30 g)
- Sold in
- United States
- Barcode
- 0011433162906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Makhana?
Makhana contains 533 kcal per 100 g and about 160 kcal per serving (1 cup (30 g)).
How much sugar is in Makhana?
Makhana has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Makhana healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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