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Mais Waffeln
Mais Waffeln by rinatura provides 391 kcal per 100 g, with 0.3 g of sugars and 7.9 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 394 |
| Total fat | 1.5 g | 5.1 −71% |
| Saturated fat | 0.7 g | 1.1 −38% |
| Carbohydrates | 86 g | 77.8 +11% |
| Total sugars | 0.3 g | 2.3 −87% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 5.7 g | 3.5 +61% |
| Protein | 7.9 g | 7.9 |
| Salt | 0.5 g | 0.7 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gepuffter Mais, Meersalz, Maiskeimöl.
Product details
- Quantity
- 120 g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganGreen DotIT-BIO-014No lactose
- Sold in
- Germany
- Barcode
- 4013200258702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais Waffeln?
Mais Waffeln contains 391 kcal per 100 g.
How much sugar is in Mais Waffeln?
Mais Waffeln has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais Waffeln healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais Waffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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