Mais Dose by Cirio

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Mais Dose

by Cirio 326g in Corn Barcode 8000320030314
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Mais Dose by Cirio provides 76 kcal per 100 g, with 5.2 g of sugars and 2.8 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn category and comes in a 326g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
5.2 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 76 kcal 284 −73%
Total fat 1.7 g 7.5 −77%
Saturated fat 0.3 g 1.8 −83%
Carbohydrates 10.9 g 46.7 −77%
Total sugars 5.2 g 4.6 +13%
Added sugars 0 g 0.6 −100%
Dietary fiber 3.1 g 5.1 −39%
Protein 2.8 g 5.9 −53%
Salt 0.6 g 0.9 −35%

Category average across 370 Corn products on Foodmetria.

Compared with other corn

Calories lower 12%
Sugars higher 32%
Salt lower 50%
Saturated fat lower 23%
Protein top 80%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mais, Wasser, Salz.

Palm oil freeVeganVegetarian

Product details

Quantity
326g
Labels & certifications
Green Dot
Sold in
Germany
Barcode
8000320030314

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mais Dose?

Mais Dose contains 76 kcal per 100 g.

How much sugar is in Mais Dose?

Mais Dose has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mais Dose healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mais Dose vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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