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Mais
Mais by Edeka provides 81 kcal per 100 g, with 7 g of sugars and 2.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 113 kcal | 240 −66% | |
| Total fat | 1.8 g | 2.5 g | 3% | 9.8 −82% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 2.3 −83% |
| Carbohydrates | 12 g | 16.8 g | 6% | 29.9 −60% |
| Total sugars | 7 g | 9.8 g | 7.1 | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 2.9 g | 4 g | 14% | 5.2 −45% |
| Protein | 2.7 g | 3.8 g | 8% | 6.1 −56% |
| Salt | 0.3 g | 0.4 g | 1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maiskörner, Wasser, Speisesalz
Product details
- Quantity
- 1pcs
- Serving size
- 1 serving (140 g)
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4311501736425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 81 kcal per 100 g and about 113 kcal per serving (1 serving (140 g)).
How much sugar is in Mais?
Mais has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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