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Main gourd
Kip met groenten
Main gourd by Main Gourd provides 99 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Prepared meats category and comes in a 800g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 99 kcal | 250 −60% |
| Total fat | 5.2 g | 17.1 −70% |
| Saturated fat | 1.3 g | 6.9 −81% |
| Carbohydrates | 2.5 g | 3.4 −27% |
| Total sugars | 1 g | 1.8 −46% |
| Dietary fiber | 0.5 g | 0.2 +161% |
| Protein | 10 g | 21.5 −53% |
| Salt | 0.9 g | 2.7 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 800g
- Labels & certifications
- Eu hulp food
- Sold in
- Belgium
- Barcode
- 3017800503614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Main gourd?
Main gourd contains 99 kcal per 100 g.
How much sugar is in Main gourd?
Main gourd has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Main gourd healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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