Mackerel Fillets With Black Beans And Chili
Mackerel Fillets With Black Beans And Chili by Pan Asia provides 244 kcal per 100 g, with 1.2 g of sugars and 23.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (meat portion) (82 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 200 kcal | 146 +67% | |
| Total fat | 13.4 g | 11 g | 14% | 7.8 +72% |
| Saturated fat | 2.4 g | 2 g | 10% | 1.7 +43% |
| Carbohydrates | 4.9 g | 4 g | 1% | 5.3 −8% |
| Total sugars | 1.2 g | 1 g | 2.3 −48% | |
| Dietary fiber | 3.7 g | 3 g | 11% | 1 +275% |
| Protein | 23.2 g | 19 g | 38% | 13 +78% |
| Salt | 2.1 g | 1.7 g | 1.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1542 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr
- Allergens
- FishGlutenSoybeans
Product details
- Serving size
- 1 can (meat portion) (82 g)
- Sold in
- United States
- Barcode
- 0639192737106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel Fillets With Black Beans And Chili?
Mackerel Fillets With Black Beans And Chili contains 244 kcal per 100 g and about 200 kcal per serving (1 can (meat portion) (82 g)).
How much sugar is in Mackerel Fillets With Black Beans And Chili?
Mackerel Fillets With Black Beans And Chili has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel Fillets With Black Beans And Chili healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel Fillets With Black Beans And Chili vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel Fillets With Black Beans And Chili contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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