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Mackerel filets in sunflower oil
Mackerel filets in sunflower oil by The co-operative provides 243 kcal per 100 g, with 0 g of sugars and 20.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerel filets in sunflower oil category and comes in a 125 g (88 g drained) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 88 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 243 kcal | 214 kcal | |
| Total fat | 17.8 g | 15.7 g | 20% |
| Saturated fat | 3.9 g | 3.4 g | 17% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 20.7 g | 18.2 g | 36% |
| Salt | 0.3 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Mackerel, Sunflower Oil. (Contains _Fish_).
- Allergens
- Fish
Product details
- Quantity
- 125 g (88 g drained)
- Serving size
- 88 g
- Labels & certifications
- From responsibly fished sources
- Sold in
- United Kingdom
- Barcode
- 5000128247313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel filets in sunflower oil?
Mackerel filets in sunflower oil contains 243 kcal per 100 g and about 214 kcal per serving (88 g).
How much sugar is in Mackerel filets in sunflower oil?
Mackerel filets in sunflower oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel filets in sunflower oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel filets in sunflower oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel filets in sunflower oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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